I would like to extend to you a warm invitation to join me for our first sound bath meditation of 2022.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

This session is a soundscape where I will immerse you in beautiful sounds that can bring a restful and peaceful energy to our whole being. Sound bath meditations are a great way to be present to bodily awareness and experience. It is a wonderful way to unplug from everyday life and all it entails and divert ourselves to a caring and nurturing attention.

Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to prepare the mind and body to receive the sounds and vibrations from the different instruments that I will play.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the frame drum, Tibetan singing bowls, quartz crystal bowls, gong and chimes.

These sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy

Spaces will be limited to allow for distance and comfort.

This cost for this session will be £15

To book a space please message me via my contact form I will reply within 24 hours. Sometimes, my reply may go into your junk or spam folder, so please check if you do not receive my reply to your inbox.

I hope you can join me

Warmest wishes,

Yinny x