Year of the Wood Dragon…a full moon sound bath

The 10th of February begins the Chinese New Year of the Wood Dragon.

In Chinese culture the Dragon is a symbol of good luck, strength, power and change. The dragon is unique because it is the only mythical creature of all the animals in the Chinese zodiac.

Wood is the element of the Spring season. A rising yang energy representing new beginnings, stability, root, strong foundations. Wood represents possibility and potential. Balanced wood energy is rooted, firm and steady. From this steadiness, growth is clear with purpose and direction.

The Dragon is also represented in Chinese astronomy, where each section of the sky is assigned to a mythological creature, collectively known as the Four Symbols. These creatures are the Azure Dragon of the East, the White Tiger of the West, the Black Tortoise of the North, and the Vermillion Bird of the South.

Our Sound meditation this month falls on the first full moon of the Lunar New Year. The intention of this session will be to clear and let go of what holds us back creating space to sow seeds of positive transformation.

I invite you to join me for our first Dragon full moon sound meditation

The singing bowls and sound instruments will meet you with the intention to soothe, calm, nourish and restore your whole being.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session will be a soundscape where I immerse you in beautiful instrumental sounds that can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). You may also choose to bring a soft reclining chair if you prefer. Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gong and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy, clinical mental health conditions or have implants / metal plates in the body which may be affected by the vibration of the sounds. Seek advice from your doctor first.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-£20…you contribute what you are comfortably able to between these amounts.

Further event details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me , meet you there …..

Warmest wishes,

Yinny x

Welcome 2024!

The New Year is always a time for refreshing, restarting and we often set new personal goals. The opportunity to start afresh is always filled with aspiration, excitement and good intention. I hope that you will continue your personal journey with kindness, gentleness, compassion, joy and ease to yourself always. If we go off track, we can always reroute and find our way back….. in the words of Heraclitus.

“The only constant in life is change ”

Heraclitus

I invite you to join me for our first sound meditation of the new year, coinciding with the time of the New Moon.

The singing bowls and sound instruments will meet you with the intention to soothe, calm, nourish and restore your whole being.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session will be a soundscape where I immerse you in beautiful instrumental sounds that can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). You may also choose to bring a soft reclining chair if you prefer. Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gong and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy, clinical mental health conditions or have implants / metal plates in the body which may be affected by the vibration of the sounds. Seek advice from your doctor first.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-£20…you contribute what you are comfortably able to between these amounts.

Further event details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me , meet you there …..

Warmest wishes,

Yinny x

You are invited to join our last Sound bath of 2023. This is the season of deepest Yin….the move towards the season of Winter and Natures time of hibernation and rest. We will slow down, nurture spirit, rest and restore.

“Winter is like a slow dance with the symphony of the soul”

Robbie George

The singing bowls and sound instruments will meet you with the intention to soothe, calm, nourish and restore your whole being.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session will be a soundscape where I immerse you in beautiful instrumental sounds that can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). You may also choose to bring a soft reclining chair if you prefer. Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gong and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy, clinical mental health conditions or have implants / metal plates in the body which may be affected by the vibration of the sounds. Seek advice from your doctor first.

To book a space, please message me via my contact form . Cost for this session will be £5 and then a donation to a charity of your choice.

Further event details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me , meet you there …..

Warmest wishes,

Yinny x

Autumn is a time for appreciation and nourishment of our spirits. We celebrate a Harvest Festival in the UK, there is Thanksgiving in the US and in SE Asia is the celebration of the Autumn Moon festival. Around the world, we express gratitude and generosity.

Autumn is also the Yin to the rising Yang of Spring. Spring is natures time for growth and expansion whereas Autumn is natures time to cut back and regather ….to begin to slow down, and prepare for deep rest through the winter.

By far my favourite season, I love the shift of colour within nature, the vibrancy of orange, reds and yellows. It is my favourite time of year to walk the nearby woodlands and savour my surroundings which cultivate a deep appreciation and love of our precious land. When I walk and immerse in nature the heaviness that I sometimes carry always feels lifted, the mind more clear and the soul more nourished.

This session will be a call to slow down and nurture spirit. Metal energy, in Traditional Chinese Medicine relates to our ability to slow down and see the true value and importance in life. To slow down does not always come naturally especially when modern living is built around services, communications and travel becoming faster and more efficient.

How might we shift and adapt if we live according to the wisdom of Ralph Waldo Emmerson who wrote :

“Adopt the pace of nature. Her secret is patience”

The singing bowls and sound instruments will meet you with the intention to soothe, calm, nourish and restore your whole being so to help cultivate the capacity to meet change with wisdom and ease.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session will be a soundscape where I immerse you in beautiful instrumental sounds that can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). You may also choose to bring a soft reclining chair if you prefer. Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gong and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy, clinical mental health conditions or have implants / metal plates in the body which may be affected by the vibration of the sounds. Seek advice from your doctor first.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-20. Further details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

Our first community Sound meditation after Summer break. Welcome back and I look forward to sharing sound with you once again!

This session will connect us to the supportive energy of the Earth element as we slowly begin to transition from Summer towards Autumn. This period of time following the warmth and heat of summer preceding the coolness of the autumn always brings to me a second “new year”. In tandem with the academic year, this part of the late Summer season is, for me, a natural opportunity to reset and restart - some planned changes.

However, change can occur at any time, it might be planned or unexpected. Sometimes, change can be simple and straightforward. Other times change might bring challenge and uncertainty. Change is inevitable - as life evolves, shift and change happens. How might we respond to change with wisdom and empathy for ourselves and each other?.

Earth has the ability to balance and hold centre. Earth rotates on its axis each day and orbits around the sun each year. This transitional smoothness can be a potential guide for helping us to meet shift and change with steadiness and ease.

The singing bowls and the gongs will meet you with the intention to soothe, calm, nourish and restore your whole being so to help cultivate the capacity to meet change with wisdom and ease.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). You may also choose to bring a soft reclining chair if you prefer. Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy, clinical mental health conditions or have implants / metal plates in the body which may be affected by the vibration of the sounds. Seek advice from your doctor first.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-20. Further details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

You are invited to join me for our live community sound bath meditation to attune and immerse in the qualities of Yang energy. Our Summer solstice is on Wednesday June 21st marking midsummers “longest day” and “shortest night” If you follow the Chinese Five element cycle, we will be in the Fire phase of maximum Yang. The Summer season is one of full growth and bloom. While we are in a maximum yang phase it is equally important to maintain some yin energy and vice versa. This is depicted in the yin yang symbol. The white of the Yang with with a small black circle and the Black of the Yin carrying a small white circle. Everything in life contains opposites and to maintain balance, we seek a way to work harmoniously with both sides. This guides us to maintain rest and pause so that we can fully enjoy and maintain life’s busier phases and not burn out!

In the words of the Thomas Merton :

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony”

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). You may also choose to bring a soft reclining chair if you prefer. Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy, clinical mental health conditions or have implants / metal plates in the body which may be affected by the vibration of the sounds. Seek advice from your doctor first.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-20. Further details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

You are invited to join me for our live community sound bath meditation to attune and immerse in the qualities of rising Yang energy. As we shift toward the Fire energy of the Summer season we will nurture the space of the heart. The emotion associated with the Fire element is joy. The Summer season is one of full growth and bloom continuing the creativity of the wood energy through Spring.

In the words of the Persian poet Hafiz :

“Carry your heart through this world like a life-giving sun”

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). You may also choose to bring a soft reclining chair if you prefer. Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy, clinical mental health conditions or have implants / metal plates in the body which may be affected by the vibration of the sounds. Seek advice from your doctor first.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-20. Further details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

You are invited to join me for our live community sound bath meditation to attune and immerse in the qualities of emerging Yang energy, the transition of Yin to Yang. This is the energy of the Wood element and Spring season. Wood energy is one of growth, vitality and change. It is a very active energy allowing for movement and progress internally and externally. Wood is the first phase of the Chinese Five Elements, representing Spring, the colour green, the direction of East and the Azure Dragon, one of the four creatures in Chinese mythology viewed as the guardians of the four cardinal directions.

Following the Spring Equinox on 20th March, we will be in tandem with the first full moon after the Equinox…. a time for letting go of what might hold us back from meeting our potential.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy, clinical mental health conditions or have implants / metal plates in the body which may be affected by the vibration of the sounds. Seek advice from your doctor first.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-20. Further details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

You are invited to join me for our live community sound bath meditation to attune and immerse in the qualities of presence, stillness and peace. Thich Nhat Hanh referred to the Medicine of Mindfulness. We can connect to this by stopping and taking a conscious breath, giving complete attention to our in breath and out breath uniting body and mind. When we do this, we can truly come home to ourselves. We feel our body more fully. Only when mind is with body can we become truly alive, recognising tension, pain, stress. Only when we are fully aware can we begin to heal.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-20. Further details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

You are invited to join me for our first live community sound bath meditation of the New Year. The intention of this session will be to simply celebrate the present moment. In a world of constant challenge, shift and change, we can cultivate the water qualities of stillness, calm, tranquillity and soft strength to remain grounded yet fluid in our response to what life brings us. Welcome 2023!

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body and calm the mind, preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-20. Further details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

You are invited to join me for our live community sound bath meditation to immerse and attune to the quality of stillness and deepest Yin of the Water element.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-20. Further details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

You are invited to join me for our live community sound bath meditation as we welcome the Autumn season and rising Yin of the Metal element. This season is about slowing down and nurturing spirit. It is also about appreciation and letting go of what no longer serves us.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy.

To book a space, please message me via my contact form . Cost for this session will be sliding scale £10-20. Further details will be emailed a week before the event.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

You are invited to join me for our live community sound bath meditation on this Harvest Full Moon weekend. This full moon rises on the 10th September and will be the closest full moon to the Autumn Equinox this year. We will be therefore be transitioning from the Earth element of the late summer to the rising Yin of the Metal element of Autumn. This season is about slowing down and nurturing spirit. It is also about appreciation and letting go of what no longer serves us.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy.

To book a space, please message me via my contact form . Cost for this session will be £15.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

You are invited to join me for our live community sound bath meditation this July. This session will be the last one this season and we will be back in September after the summer break.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. These Sound meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to relax the body calm the mind preparing you to receive the sounds and vibrations from instruments played.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy.

To book a space, please message me via my contact form . Cost for this session will be £15.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

Join me for our live community sound bath meditation this June as we celebrate the Summer Solstice. This months session will be slightly longer at 1.5 hours. During this time I will share with you some heart practices in the form of poetry, meditations, mudra and very gentle guided movements from qigong, a Chinese energy cultivation and movement practice. The element associated with Summer is Fire. The heart, in Chinese Medicine is the Sun of the body and home to Shen or Spirit of Fire. The intention of this months session is to nourish and stoke our heart fire as we meet the light of the Solstice

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. Sound bath meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation, mudra and a few gentle movements (mainly of the arms and heart space ) to prepare the mind and body to receive the sounds and vibrations from the different instruments that I will play.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Ocean drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy.

To book a space please message me via my contact form . I am hosting this session by dana which is the Buddhist practice of giving from the heart and a form of mutual support. In times where cost of living is challenging for many of us, this helps toward keeping these sessions accessible to our community. There will be a minimum contribution of £10 to cover administration. Please note that the 19th June does coincide with Fathers Day. If uptake is low for this day then the event will be cancelled. x

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

Join me for our live community sound bath meditation.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. Sound bath meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to prepare the mind and body to receive the sounds and vibrations from the different instruments that I will play.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the frame drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy

To book a space please message me via my contact form . I am hosting this session by dana which is the Buddhist practice of giving from the heart and a form of mutual support. In times where cost of living is challenging for many of us, this helps toward keeping these sessions accessible to our community. There will be a minimum contribution of £5 to cover administration.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

Join me for our live community sound bath meditation.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. Sound bath meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to prepare the mind and body to receive the sounds and vibrations from the different instruments that I will play.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the frame drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy

To book a space please message me via my contact form . The cost for this session is £15.

I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

Join me for our live community sound bath meditation.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

Our session is a soundscape where I will immerse you in beautiful instrumental sounds which can bring a nurturing energy to our whole being. Sound bath meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and open ourselves to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to prepare the mind and body to receive the sounds and vibrations from the different instruments that I will play.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the frame drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

Please note that these sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy

I am offering this session on a donation basis with a minimum donation of £5. You are then invited to offer dana. Dana is the Buddhist practice of generosity and care based on the idea of mutual support. Dana is a gift from the heart.

To book a space please message me via my contact form and I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

I would like to extend to you a warm invitation to join me for our first sound bath meditation of 2022.

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

This session is a soundscape where I will immerse you in beautiful sounds that can bring a restful and peaceful energy to our whole being. Sound bath meditations are a great way to be present to bodily awareness and experience. It is a wonderful way to unplug from everyday life and all it entails and divert ourselves to a caring and nurturing attention.

Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to prepare the mind and body to receive the sounds and vibrations from the different instruments that I will play.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the frame drum, Tibetan singing bowls, quartz crystal bowls, gong and chimes.

These sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy

Spaces will be limited to allow for distance and comfort.

This cost for this session will be £15

To book a space please message me via my contact form I will reply within 24 hours. Sometimes, my reply may go into your junk or spam folder, so please check if you do not receive my reply to your inbox.

I hope you can join me

Warmest wishes,

Yinny x

Join me for our live community sound bath meditation. This will be our last session for 2021 and will be donation based with profits supporting “Crisis at Christmas” .

Sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

This session is a soundscape where I will immerse you in beautiful sounds that can bring a nurturing energy to our whole being. Sound bath meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and shift to a slower pace. In this time of a global pandemic, our emotions and energies may have been taken into realms perhaps not experienced before. The fear, anxiety, overwhelm, worry, loss, pain ….. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to prepare the mind and body to receive the sounds and vibrations from the different instruments that I will play.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the frame drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

These sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy

Spaces will be limited to allow for distance and comfort.

This session will be donation based however I ask for a minimum donation of £5 plus any additional contribution you would like to offer.

To book a space please message me via my contact form and I look forward to sharing sound energy with you. If you use the contact form, please check your junk folder for my reply if you do not receive a return email within 24 hours.

I hope you can join me

Warmest wishes,

Yinny x

Join me for our live community sound bath meditation. These sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

A soundscape where I will immerse you in beautiful sounds that can bring a nurturing energy to our whole being. Sound bath meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and shift to a slower pace. In this time of a global pandemic, our emotions and energies may have been taken into realms perhaps not experienced before. The fear, anxiety, overwhelm, worry, loss, pain ….. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to prepare the mind and body to receive the sounds and vibrations from the different instruments that I will play.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the frame drum, Tibetan singing bowls, quartz crystal bowls, gongs and chimes.

These sessions are not suitable if you are in your first trimester of pregnancy or suffer epilepsy

Spaces will be limited to allow for distance and comfort.

Cost is £15

To book a space please message me via my contact form and I look forward to sharing sound energy with you.

Warmest wishes,

Yinny x

Join me for a Yin yoga practice followed with a gentle sound bath to close the session

Often considered to be more challenging than a fast paced Vinyasa class is a slow Yin class. We live in a culture that is constantly on the go, requiring a lot of movement, activity, stimulation, and responsibilities. Yin Yoga offers the chance to be still, be present, and work within while you breathe and stretch deeply and create more space in mind and body.

The Yin practice will be followed with a gentle sound bath to close the session.
You will be immersed in the beautiful sounds and vibrations of Tibetan singing bowls and The Chinese Wind Gong which are nurturing and healing to mind body and spirit. Sound bath meditations are a great way to unplug from the fast activity that can often be the reality of life and shift to a slower pace slowing down the brainwaves by shifting from a more active (beta) state to a more relaxed dreamlike (alpha) state.

What is Yin Yoga?
Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments in the body. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age.

The practice is mainly floor based postures and can be supported with straps, block, bolsters and blankets. Lengthening extremely tight tissues can be a very uncomfortable practice, but using this time to focus on breathing is a large part of Yin Yoga.

When we experience pain or discomfort, our bodies naturally become tense and we use our fight or flight response. Yin Yoga teaches us to reroute the mind and slow the heart rate when we experience discomfort.

Why practice Yin Yoga?
As we age, our bones begin to degenerate, we lose mobility in our joints and our fascia tightens. But a consistent Yin Yoga practice helps to regain mobility and ease pain in the body. Yin Yoga is an excellent counter to the more physically demanding – or yang – yoga disciplines. This deep stretching is the perfect follow-up to intense yoga or other physical activity so you can stay balanced, flexible, and avoid injury.

Key benefits of a regular Yin Yoga practice:

• Targets connective tissues including fascia, bones and joints

• Reduces stress

• Increases circulation

• Balances internal organs and improves flow of energy

• Balances our yang or physical yoga practice

• Relieves tension

• Improves flexibility

• Encourages mindfulness and meditation

What to bring :

Yoga mat, blanket, eye mask, socks, jumper, pillow

Book direct via SPN online or via the SPN app. This session will be held at the Sevenoaks Studio

Join me for our first return to a live community sound journey since lockdown. I am so looking forward to sharing space and sound with you once again. These sound meditations are open to everyone. All you need to do is relax and be open to receive. Let go of all expectation and take on shoshin, the beginners mind.

I will immerse you in beautiful sounds that can bring a nurturing energy to our whole being. Sound bath meditations are a great way to unplug from the fast activities and stresses that can often be the reality of life and shift to a slower pace. In this time of a global pandemic, our emotions and energies may have been taken into realms perhaps not experienced before. The fear, anxiety, overwhelm, worry, loss, pain ….. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state. When the mind is relaxed, the body softens and it is here that we can begin to experience subtle shifts in energy which may cultivate a pathway on a journey towards self healing.

I will begin the session with a guided meditation to prepare the mind and body to receive the sounds and vibrations from the different instruments that I will play.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the Tibetan singing bowls and gongs.

These sessions are not suitable if you are in your first trimester of pregnancy

Spaces will be limited to allow for distance and comfort.

Cost is £15

To book a space please message me via my contact form and I look forward to sharing sound energy with you.

Warmest wishes,

Yinny x

Welcome!

I do not think that 2020 was the year that any of us expected but one thing that has stood out is community and the support that communities have offered to each other during what has been a challenging year.

Sangha is the sanskrit word meaning "community". As we come to the close of 2020, I wanted to open a space to allow for reflection, contemplation, release and intention setting as we leave this year behind and move forward into 2021. We still face challenges into the new year however, I hope that we might cultivate a response where we be able to move forwards with the tools for self kindness, compassion, clarity and wisdom.

This session will offer a meditative Yin practice with mindfulness, poetry and the sounds of Tibetan singing bowls.

You are invited to create a cosy candlelit warm space with bolster or pillows, blanket, eye pillow or scarf.

This session will be 1.5 hours and is offered in the spirit of dana.

Please register via Zoom for link to join - click here

I look forward to sharing this time with you

Much love

Yinny xx

Sound bath meditations are a great way to unplug from the fast activity that can often be the reality of life and shift to a slower pace. Sound frequencies can slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state.

Join me for a 60 minute journey into sound. You will be immersed in beautiful sounds that are nurturing and healing to mind body and spirit.

All that you are required to do is lie down and be comfortable. Bring a yoga mat, pillow, blanket, eye mask or scarf. Come with an open mind and relax to the sounds and vibrations of the Tibetan singing bowls, Quartz crystal singing bowls and the Chinese Sun Gong

Session is not suitable for anyone in first trimester of pregnancy

This session is £15

Spaces will be limited to just 10 to allow for social distancing. I ask that anyone who is required to be self isolating and still within their 14 day isolation period oranyone who has experienced covid symptons in prior 7 days to please remain at home. Face coverings are to be worn in public areas and may be removedin the hall for the duration of the sound bath.

Cost is £15

To book a space please message me via my contact form

Sound bath meditations are a great way to unplug from the fast activity that can often be the reality of life and shift to a slower pace. Sound frequencies can slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state.

Join me for a 60 minute journey into sound. You will be immersed in beautiful sounds that are nurturing and healing to mind body and spirit.

All that you are required to do is lie down and be comfortable. Bring a yoga mat, pillow, blanket, eye mask or scarf. Come with an open mind and relax to the sounds and vibrations of the Tibetan singing bowls, Quartz crystal singing bowls and the Chinese Sun Gong

Session is not suitable for anyone in first trimester of pregnancy

This session is £15

Spaces will be limited to just 10 to allow for social distancing. I ask that anyone who is required to be self isolating and still within their 14 day isolation period oranyone who has experienced covid symptons in prior 7 days to please remain at home. Face coverings are to be worn in public areas and may be removedin the hall for the duration of the sound bath.

Cost is £15

To book a space please message me via my contact form

To book a space please message me via my contact form

Join me for a Yin yoga practice followed with a gentle sound bath to close the session

Often considered to be more challenging than a fast paced Vinyasa class is a slow Yin class. We live in a culture that is constantly on the go, requiring a lot of movement, activity, stimulation, and responsibilities. Yin Yoga offers the chance to be still, be present, and work within while you breathe and stretch deeply and create more space in mind and body.

The Yin practice will be followed with a gentle sound bath to close the session.
You will be immersed in the beautiful sounds and vibrations of Tibetan singing bowls and The Chinese Wind Gong which are nurturing and healing to mind body and spirit. Sound bath meditations are a great way to unplug from the fast activity that can often be the reality of life and shift to a slower pace slowing down the brainwaves by shifting from a more active (beta) state to a more relaxed dreamlike (alpha) state.

What is Yin Yoga?
Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments in the body. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age.

The practice is mainly floor based postures and can be supported with straps, block, bolsters and blankets. Lengthening extremely tight tissues can be a very uncomfortable practice, but using this time to focus on breathing is a large part of Yin Yoga.

When we experience pain or discomfort, our bodies naturally become tense and we use our fight or flight response. Yin Yoga teaches us to reroute the mind and slow the heart rate when we experience discomfort.

Why practice Yin Yoga?
As we age, our bones begin to degenerate, we lose mobility in our joints and our fascia tightens. But a consistent Yin Yoga practice helps to regain mobility and ease pain in the body. Yin Yoga is an excellent counter to the more physically demanding – or yang – yoga disciplines. This deep stretching is the perfect follow-up to intense yoga or other physical activity so you can stay balanced, flexible, and avoid injury.

Key benefits of a regular Yin Yoga practice:

• Targets connective tissues including fascia, bones and joints

• Reduces stress

• Increases circulation

• Balances internal organs and improves flow of energy

• Balances our yang or physical yoga practice

• Relieves tension

• Improves flexibility

• Encourages mindfulness and meditation

£40 for the session - due to social distancing there will be only 9 spaces available

Book direct via Present Health - click here

Sound bath meditations are a great way to unplug from the fast activity that can often be the reality of life and shift to a slower pace. Sound frequencies can slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state.

Join me to receive sounds and vibrations of the crystal singing bowls, Tibetan singing bowls and the Chinese wind and sun gongs. These sounds help to create a more harmonious and balanced energy in the physical and mind body often connecting with us at a cellular level.

Lie down, relax and be open to releasing resistance so that you can connect to the sounds and vibrations of these beautiful instruments.

This session is £20. Due to social distancing requirements there will be just 9 spaces available -   Book direct at Present Health - click here

Join me for our community sound journey where I will immerse you in beautiful sounds that can bring a nurturing energy to our whole being. Sound bath meditations are a great way to unplug from the fast activity that can often be the reality of life and shift to a slower pace. Sound frequencies can help slow down the brainwaves by shifting from the more active (beta) state to a more relaxed (delta) or deep meditation or dreamlike (theta) state.

I will begin the session with a guided meditation to prepare the mind and body to receive the sounds and vibrations from the different instruments that I will play.

Wear loose, comfortable clothing. Bring a yoga mat or other soft mat to lie on plus a pillow, blanket and eye mask ( or scarf to cover the eyes ). Come with an open mind and open heart to receive the sounds of the singing bowls and gongs.

These sessions are not suitable if you are in your first trimester of pregnancy

Cost is £10

To book a space please message me via my contact form